FITNESS & WELLNESS
Programming to Exceed Every Members Expectations
Dallas Athletic Club Fitness Center offers a wide variety of special programming following the latest and most demanding fitness trends. Since the center is open from 5:00am till 10pm our members can work on their goals whenever they prefer.
The fitness center is 4,000 square feet and offers opportunities to fit every individual need. The fitness center also offers an expansive Free Motion and Nautilus strength training equipment, a full array of free weights and Precor cardiovascular equipment including treadmills, bicycles, stair climbers and ellipticals.
We offer a variety of group exercise classes in our brand-new group exercise room including spin, body burn, core, barre and yoga. Our classes provide a fun and motivational social environment for our clients.
Since we have such an enthusiastic gold membership and two world class golf courses, it only makes sense that we have one of the most advanced golf performance improvement programs in the nation. Our fitness professionals are certified as NG360 and TPI (Titleist) Golf Performance Specialist. Working in conjunction with our NG360 and TPI golf professionals we're able to design a program based on the findings of our evaluation and the characteristics of the members swing to create a more consistent, fluid golf swing; reducing the chance of injury.
Our Fitness Professional Staff Includes a Fitness director who has 20 years' experience, is a NFPT Master Trainer, Nike NG360 Golf Performance Specialist and Titleist Functional Movement Instructor. All staff members are nationally certified and/or have their Bachelor's degree in the fields of Health and Exercise Science. All Dallas Athletic Club Fitness Professionals are readily available to assist members and their families with their fitness needs.