Fitness & Wellness

Programming to Exceed Every Members Expectations

Dallas Athletic Club's Fitness Center offers a wide variety of special programming following the latest and most demanding fitness trends. And since the center is open 5:00am until 10:00pm our members can work on their fitness goals whenever they prefer.

The Fitness Center is nearly 3,000 square feet. It offers exercise opportunities to fit every need. In addition to the expansive Free Motion and Nautilus strength training equipment and full array of free weights, the Precor cardiovascular equipment includes treadmills, recumbent and upright bicycles, stair steppers and elliptical machines.

Our personal training programs offer a customized workout program built to every member’s needs. Each participant undergoes a thorough functional movement assessment and goal setting evaluation. Our fitness professionals take the findings of the assessment and evaluation to create a personalized program based on the member’s needs and goals.

Since we have such an enthusiastic golf membership and two world-class golf courses it only makes sense that we have one of the most advanced golf performance improvement programs in the nation. Our fitness professionals are certified as Nike NG360 and TPI (Titleist) Golf Performance Specialists. Working in conjunction with our NG360 and TPI golf professionals we’re able to design a program based on the findings of our evaluation and the characteristics of the members swing to create a more consistent, fluid golf swing and reduce the chance of injuries.

Additional services include small group classes and training for 2 to 5 people. Class types include high calorie burning cardio, resistance intensive, combination cardio/weights, cross training style, sports specific and boot camps. Members can also benefit from additional services that are provided by the Fitness Center Staff including Health Assessments, Senior Fitness Testing, Body Fat Testing and other special evaluations.

Our Fitness Professional Staff includes a Fitness Director who has 20 years’ experience, is a NFPT Master Trainer, Nike NG360 Golf Performance Specialist and Titleist Functional Movement Instructor. All staff members are nationally certified and/or have their B.S. in the fields of Health and Exercise Science. All Dallas Athletic Club Fitness Professionals are readily available to assist members and their families with all of their fitness needs.

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